At Flow and Glow, we’re passionate about exploring therapies that promote optimal health and vitality. One such compound garnering attention is glutathione, often dubbed the “master antioxidant” due to its pivotal role in maintaining cellular health and combating oxidative stress.
What Is Glutathione?
Glutathione (GSH) is a powerful antioxidant naturally produced in the liver and central nervous system. Comprising three amino acids—glutamine, cysteine, and glycine—it plays a crucial role in neutralising free radicals, detoxifying harmful substances, and supporting immune function. verywellhealth.com
Health Benefits of Glutathione
Emerging research suggests that glutathione may offer a range of health benefits:
- Liver Health: Low levels of glutathione have been linked to liver conditions such as hepatitis, cirrhosis, and metabolic dysfunction-associated steatotic liver disease (MASLD). Supplementation may aid in improving liver function and reducing oxidative stress. verywellhealth.com+1verywellhealth.com+1
- Heart Health: As a thiol compound, glutathione may help counter oxidative processes contributing to cardiovascular risks, including plaque formation and endothelial dysfunction. verywellhealth.com
- Neurological Support: Studies indicate that glutathione’s antioxidant properties may play a role in managing conditions like Parkinson’s disease and may aid recovery post-stroke by reducing inflammation. verywellhealth.com
- Respiratory Health: In individuals with cystic fibrosis, inhaled or oral glutathione has been observed to improve lung function and nutritional status. verywellhealth.com
- Immune Function: By maintaining the redox balance within cells, glutathione supports the immune system’s ability to fight infections and may modulate immune responses in autoimmune conditions like lupus. verywellhealth.com
Supplementation and Considerations
While the body produces glutathione naturally, factors such as aging, poor nutrition, stress, and environmental toxins can deplete its levels. Supplementation is available in various forms, including oral, sublingual, inhaled, and intravenous. Sublingual administration may offer better absorption compared to oral forms. verywellhealth.com
It’s important to note that while glutathione supplementation shows promise, more clinical research is needed to fully understand its efficacy and optimal usage. As with any supplement, it’s advisable to consult with a healthcare professional before starting a new regimen, especially for individuals with existing health conditions or those taking other medications.
For more information, view the full article here:
https://www.verywellhealth.com/benefits-of-glutathione-89457